更多>>所有分类  >学习指南  >学习资料  >文章详细介绍

Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well. Some of these steps are VERY small, but the fact that you're taking steps to improve your situation itself boosts happiness.

你越爱好这工作，干活时就越开心，基础上。不过一些小措施也可以提升你工作快活程度。其中有一些非常小，但是改良境况这行动本身都能让你更快活。

1. Check for eyestrain by putting your hand to your forehead in a salute. If your eyes feel relieved, your work space is too bright.

那么你的办公空间就太明亮了，检查是否有眼疲惫。方法是将手放在前额呈敬礼状。假如这时候你的眼睛感到放松。

2. Sit up straight with your shoulders down — every time I adjust my sitting position, I instantly feel more energetic and cheerier.

会立即感到更有精力和更高兴，坐直、放下肩膀——每当我调剂完坐姿。

3. Get a phone headset. I resisted for a long time, because it looks so preposterous, but it's really much more comfortable. Also, it lets me pace while I talk on the phone, which also looks preposterous, but is energizing.

由于这样看上往很傻，可实在却很舒适，戴上电话耳机。我对此抗拒了很长时间。而且，它让我在打电话的时候能踱步子，固然这也很傻，可是却提神。

4. Don't keep candy on your desk. Studies show that people are much more likely to snack when a treat is within easy reach, and a handful of M&Ms each day could mean a weight gain of five pounds by year's end.

假如零食在随手可得的领域内，那么吃零食的可能性会大大增长，不要在桌子上放糖果。研究表明。天天吃一把巧克力豆，到了年末体重可能会增长5磅。

5. Never say "yes" on the phone; instead, say, "I'll get back to you." When you're actually speaking to someone, the desire to be accommodating is very strong, and can lead you to say "yes" without enough consideration. Along the same lines...

会有很强的逢迎激动，而且会让你不经充分考虑就答应对方，尽对不要在电话上说“好”, 而是说：“等一会儿再和你接洽”。当你和某人交谈时。同理......

6. When deciding whether to say "yes", imagine that you're accepting a job that you'll have to do next week. Don't agree to something just because it seems so far off that it doesn't seem onerous.

把它想象成这是一件你在下周就得要做的任务，当你决定要不要说“是”的时候。别仅仅由于它似乎看上往很远远而且沉重，所以你就往答应。

7. Don't let yourself get too hungry. The Big Man goes without eating for hours and hours at a time, so once, trying to be helpful, I bought him a big bag of granola to keep in his desk. He ate the whole bag in one day and ended up sick as a dog. Lesson: eat regularly.

处于好心，我给他买了一大袋麦片作为办工食品补给，不要让自己太饿了。大男人一次可以长时间不吃东西。成果，他一天就把一袋都吃光了，成果生了一场大病。教训：饮食要有规律。

8. Take care of difficult calls, tasks, or emails as quickly as possible. Procrastinating makes them harder; getting them done gives a big boost of relieved energy.

对于难解决的电话、任务或电子邮件要尽快处理。拖拉会增长它们的难度。把它们搞定会极大进步轻松度。

9. If you're feeling overwhelmed, think hard about how you spend your time. Be honest. How much time do you spend surfing the internet, looking for things you've misplaced, or doing a task that's really someone else's job? Also...

仔细想想自己的时间都花到了哪里，假如你感到忙不过来。对自己诚实点。你花了多少时间上网、多少时间往寻找乱放的东西、多少时间往做实在是别人的工作？另外......

10. Let yourself stay ignorant of things you don't need to know.

假如不需要知道，就别往知道。

11. Go outside at least once a day, and if possible, take a walk. The sunlight and activity is good for your focus, mood, and retention of information.

假如可能的话，散个步，至少一天到户外一次。阳光和运动对你的留心力、心情还有记忆存储都有利益。

12. Say "Good morning" to everyone. Social contact is cheering, and if you feel that you're on good terms with all the people in your office, you'll be happier each day. Also, it's polite.

假如你感到和办公室里的每个人都和睦，那么你天天都会更快活，对每个人说“早上好”。人际接触令人高兴。另外，这也是礼貌。

 

希看与其他英语爱好者进行交换？点击进进英语学习论坛

 

 

相关内容：如何学好《综合英语（二）》
推荐资料：王长喜编写的cet4语法部分和阅读部分辅导资料，英语教材中关于词型转化部分  对症方法：  1)针对选择题，建议多做上述的cet4的选择，因为考题中不但有语法也有词汇运用，正好和cet4的选择项接近。考纲要求系统地掌握英语句子的基本结构以及基本的修辞手段（强调，倒装，省略反问等）的构成和用法，大家根据考纲找到cet4的选择题的对应考核内容进行训练，效果是很好的。  2)针对完型填空，其实也就是四级选择题的异型，就多了要符合文章的情节的要求，不要单独地理解。内容和难度与上述题型差不多。但要注意时态，语态，词性！  3)针对难句释义，虽不多只有10题，只占10%，但难度不小，教材课文后的句子释义请务必仔细理解.      4)针对两篇阅读理解（课外），和阅读（一）训练方法一样，但明显比阅读（一）的难度要大，尤其是记叙文类的，云里雾里的，英语看懂了但意思还没理解的大有人在。还好，分数不多。  5)针对词型转化，和阅读（一）的训练方法一样，但考纲中对于派生的常用词有一定的要求，这就希望大家对缀名要熟练掌握，常用的一些在教材的考纲上有。大家在做题目的时候要是发现意思有点牛头不对马嘴的情况，就要考虑用缀名了！还是要提醒下大家考虑周全：时态，语态，根缀，词性等，千万别出现拼写错误。  6)针对翻译，没什么可说的，尽力用简单的复句和简单的小品词（ta...[详文]

>>如需要报读或了解更多资讯，请点击智程教育网“综合英语学习频道”